All Spokatopia clinics require participants to have either a $5 Activity Pass or $15 Gold Pass, which you can get here. To get your pass, you’ll also need to sign a liability waiver. Once you have your pass, all clinics and activities at Spokatopia are included at no additional cost.
Yoga for Everyone
9-10 a.m. next to the stage.
This year’s outdoor yoga class led by yoga instructor Roxanne Best is open to anyone, whether you have done yoga before or not. Bring a mat if you have one but not necessary. Yoga is an amazing practice for everyone to increase flexibility and range of movement and relaxation, including mountain bikers, runners, hikers, and other outdoor enthusiasts.
MTB Suspension Tuning
Not a clinic exactly, but Wheel Sport will be offering free suspension tuning at their booth at Spokatopia. This is a good chance to learn more about adjusting and maintaining your mountain bike suspension from the experts.
Mountain Bike Clinics
Beginner Bike Skills Clinics: 11 a.m.-12 p.m. & 3:30-4:30 p.m.
Go over braking, shifting and basic bike positions: neutral, ready, lateral, and fore and aft movements, and looking where you want to go. This clinic taught by Evergreen East will make you a more confident rider! Helmet and bike required. Sign up at the Evergreen East tent next to the beer garden. First come, first served (10 students per class).
Basic Bike Check: 12:30-1:30 p.m.
Hosted by Evergreen East, this clinic covers basic bike safety before riding, including the ABC bike check, checking your headset, checking bike pads, oiling your chain, and wearing a helmet. There will be time for individual questions. Sign up at the Evergreen East tent next to the beer garden. First come, first served (10 students per class).
