Free Outdoor Yoga for Everyone Class: 9-10 a.m
Rain or shine under the big tent in the Spokatopia meadow
The Spokatopia outdoor “Yoga for Everyone Class” is truly for everyone, whether you have yoga experience or not. This is a flow-style class with options given for postures to allow students to find the best range of motion to meet them where they are now. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class and it’s a great way to kick off the day biking, paddling, and having fun at Spokatopia!
Arrive early to sign the insurance waiver and find a spot under the big tent near the stage before class starts rain or shine at 9 a.m. Bring a mat if you have one, although it’s not necessary (just more comfortable). We will be spreading everyone out a little more than normal to allow for physical distancing (read more about our COVID/Safety procedures at Spokatopia). The class takes place in the meadow at Spokane’s Camp Sekani Park along the Spokane River. Follow the signs up the hill to the north from the parking lot on E. Upriver Drive.
This year’s instructor, Courtney Yarber, has been teaching yoga since 2014. She currently teaches at Physical Therapy Associates and Spokane Club.